--- title: "Individual Therapy in Nebraska and Rhode Island" description: "One to one therapy with Rodric McClain in Omaha, Nebraska. Practical, direct work on stress, anger, grief, and the weight you have been carrying alone." lang: en json-ld: | [ { "@context": "https://schema.org", "@graph": [ { "@type": "Person", "@id": "https://rodricmcclaincounseling.com/#rodric", "name": "Rodric McClain", "url": "https://rodricmcclaincounseling.com", "image": "https://rodricmcclaincounseling.com/__l5e/assets-v1/a350a6b6-9619-403d-b8fa-ec90764359be/rodric-mcclain.png", "jobTitle": "Licensed Independent Mental Health Practitioner", "worksFor": { "@id": "https://rodricmcclaincounseling.com/#practice" }, "knowsAbout": [ "Couples therapy", "Individual therapy", "Family therapy", "PTSD and trauma", "Anxiety", "Depression", "Grief", "Life transitions", "Dialectical behavior therapy", "Cognitive behavioral therapy" ], "sameAs": [ "https://www.psychologytoday.com/us/therapists/rodric-montrell-mcclain-omaha-ne/1001455", "https://www.rula.com/providers/NE/1114410271-rodric-mcclain", "https://care.headway.co/providers/rodric-mcclain", "https://therapyrooted.com/therapist/united-states/nebraska/omaha-1/rodric-montrell-mcclain/" ] }, { "@type": "ProfessionalService", "@id": "https://rodricmcclaincounseling.com/#practice", "name": "Rodric McClain Counseling, LLC", "url": "https://rodricmcclaincounseling.com", "image": "https://rodricmcclaincounseling.com/__l5e/assets-v1/a350a6b6-9619-403d-b8fa-ec90764359be/rodric-mcclain.png", "telephone": "+1-731-393-3253", "description": "Individual, couples and family therapy in Omaha, Nebraska, in person and by telehealth, and telehealth across Nebraska and Rhode Island.", "priceRange": "$$", "availableLanguage": "English", "founder": { "@id": "https://rodricmcclaincounseling.com/#rodric" }, "areaServed": [ { "@type": "City", "name": "Omaha", "addressRegion": "NE" }, { "@type": "State", "name": "Nebraska" }, { "@type": "State", "name": "Rhode Island" } ] } ] }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://rodricmcclaincounseling.com" }, { "@type": "ListItem", "position": 2, "name": "Services", "item": "https://rodricmcclaincounseling.com/services" }, { "@type": "ListItem", "position": 3, "name": "Individual Therapy", "item": "https://rodricmcclaincounseling.com/services/individual-therapy" } ] } ] --- [Skip to content](#main) [Rodric McClain Counseling ](/) [About](/about) Services Who I help Concerns How I work Locations [Contact](/contact)[Start a conversation](/contact) Services # Individual therapy An hour that belongs to you. No performance, no script, and no need to have it organized before you walk in. ![A warm, sunlit counseling room with soft seating](/assets/office-B2GfHFKB.jpg) ## What do people bring here? Stress that stopped being temporary. Anger that arrives faster than it used to. Grief that other people think should be finished by now. Sleep that will not come. A sense of being fine on paper and hollow in private. Some people arrive with a clear problem. Others arrive with a feeling they cannot name yet. Both are enough to start. ## What actually happens in the session? We talk. I ask questions, I listen, and I tell you plainly what I notice. I am not going to nod at you for fifty minutes and send you home with nothing. My primary method is DBT, so alongside the talking there are skills: ways to ride out a spike of distress, to say what you mean without burning the bridge, to notice the thought before it drives. We practice them here so they are available to you out there. ## How do we know it is working? Because we set goals together, in your words, small enough to actually start. Then we check them. If something is not moving, we say so and change the approach rather than repeating it louder. The north star is a life worth living. That is different for everyone, so we define what it means for you before we start walking toward it. ## What you can expect from me - Straight answers, including when the answer is that I am not sure yet - Respect for your pace, and no pressure to open a door before you are ready - Goals that are specific and achievable, reviewed as we go - An honest referral if someone else is a better fit for what you need ## Ready when you are. Therapy starts with a conversation. Send a short message and tell me what is going on, in your own words. We meet in person in Omaha, and online across Nebraska and Rhode Island. [Start a conversation](/contact) Rodric McClain Counseling ## Pages - [Home](/) - [About](/about) - [Getting started](/getting-started) - [Questions people ask](/faq) - [Fees and payment](/fees) - [Contact](/contact) ## Services - [All services](/services) - [Individual therapy](/services/individual-therapy) - [Couples therapy](/services/couples-therapy) - [Family therapy](/services/family-therapy) - [Teen and young adult therapy](/services/teen-and-young-adult-therapy) - [Online therapy](/services/online-therapy) ## Who I help - [Everyone I work with](/who-i-help) - [Veterans](/who-i-help/veterans) - [Active duty and military families](/who-i-help/active-duty-and-military-families) - [First responders](/who-i-help/first-responders) ## Concerns - [Everything people bring](/concerns) - [PTSD and trauma](/concerns/ptsd-and-trauma) - [Anxiety](/concerns/anxiety) - [Depression and low mood](/concerns/depression) - [Grief and loss](/concerns/grief-and-loss) - [Stress and burnout](/concerns/stress-and-burnout) - [Relationship issues](/concerns/relationship-issues) - [Life transitions](/concerns/life-transitions) ## How I work - [How I work](/how-i-work) - [DBT](/how-i-work/dbt) - [CBT](/how-i-work/cbt) - [Mindfulness](/how-i-work/mindfulness) ## Locations - [Where I practice](/locations) - [Omaha, in person and online](/locations/omaha) - [Lincoln, online and in person](/locations/lincoln) - [Bellevue, online and in person](/locations/bellevue) - [Papillion, online and in person](/locations/papillion) - [La Vista, online and in person](/locations/la-vista) - [Grand Island, online and in person](/locations/grand-island) - [Rhode Island, telehealth only](/locations/rhode-island) ## Legal - [Privacy policy](/privacy-policy) - [Terms of use](/terms) - [Accessibility](/accessibility) ## Practice - Rodric McClain - LIMHP (Nebraska) · LMHC (Rhode Island) - Omaha, Nebraska - [(731) 393-3253](tel:+17313933253) ## In a crisis - Call or text 988, Suicide and Crisis Lifeline. - Veterans Crisis Line: call 988, then press 1. - If there is immediate danger, call 911. © 2026 Rodric McClain Counseling, LLC. General information only, not a substitute for care or emergency services.