Services
Different rooms, the same starting point.
Therapy starts with a conversation. Whether you come alone, with a partner, or with your whole household, the first session is mostly me listening and you deciding whether this feels like a fit.
How do I know which one I need?
You do not have to know. Most people start with a rough sense that something is off and we sort out the shape of it together. If it turns out the work belongs in a different room, we move it.
My primary method is DBT. In practice that means we hold two things at once: you are doing the best you can with what you have, and there are skills that will make the next month easier. Both are true. We work as a team on goals that are specific and achievable, so you can measure progress instead of guessing at it.
What does the work aim at?
Building a life worth living. Not a perfect one, and not one that looks good from the outside. One that is yours, that you want to be awake for.
Where would you like to start?
-
Individual therapyOne person, one hour, and honest work on what is actually in the way.
-
Couples therapyTwo people learning to say the hard thing without the room catching fire.
-
Family therapyA household getting back to talking instead of managing each other.
-
Teen and young adult therapySpace for someone figuring out who they are, without being talked down to.
-
Online therapyThe same work from your own kitchen table, across Nebraska and Rhode Island.
Ready when you are.
Therapy starts with a conversation. Send a short message and tell me what is going on, in your own words. We meet in person in Omaha, and online across Nebraska and Rhode Island.
Start a conversation